Hi everyone, Rose here :)
As I last posted I was doing a juice fast which I'm happy to report went well for what ended up being a 2 week duration. I did the Blessed Herbs Colon Cleanse while on the 2nd part of my fast. It really helped accelerate what the juice fast had started and any bloating I had was GONE! My stomach felt so flat and I felt good. Overall, I would say the colon cleanse didn't meet my expectations and it tasted so horrible it was WORK drinking it every day, but I would over all still recommend it.
Erin and I both have NOT been eating raw for some time now, but are exploring other routes. I still am a GREEN SMOOTHIE SISTER though! I am working towards more of a high raw/paleo diet and am very interested in gluten free eating. My goal for 2010 is to improve my mental and physical health through diet and supplements. Erin has a lot of great info and things she's working on I'm excited for her to share if I can get her to post. I hope to start posting on more of our health endeavors including, HCG, Primal Diet, Natural Beauty, and more!
February 24, 2010
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